Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
1350
 
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.666g
3%
Trans Fat
-
Polyunsaturated Fat
0.655g
Monounsaturated Fat
0.762g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
295.82g
108%
Dietary Fiber
4.8g
17%
Sugars
0.44g
Protein
26.38g
Vitamin D
-
Calcium
104mg
8%
Iron
2.96mg
16%
Potassium
426mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
68%
of RDI*
(1350 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1350
Fat
2.44g
Carbs
295.82g
Protein
26.38g
There are 1350 calories in 2 cups of White Rice (Long-Grain).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 675
1 lb 1656

Related Types of White Rice:

White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Best Choice Long Grain Enriched White Rice
White Rice (Long-Grain, Enriched)
White Rice (Long-Grain, with Salt, Cooked)
Market Basket White Rice Long Grain
White Rice (Long-Grain, Unenriched, Parboiled, Cooked)
  view more results

Used in these Member Recipes:

Tuna Rice Balls
Chicken Fried Rice
Turkey Taco Rice
Stuffed Green Peppers
Potato and Rice Soup
Spicy Chicken & Rice Casserole
Spanish Pork Chops with Rice
Chicken Fried Rice III
Lentil Vegetable Soup
Bibimbap (Korean Dish)
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