Food database and calorie counter Source: USDA

White Rice (Long-Grain)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
675
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.333g
2%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
0.381g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
147.91g
49%
Dietary Fiber
2.4g
10%
Sugars
0.22g
Protein
13.19g
Vitamin D
-
Calcium
52mg
5%
Iron
1.48mg
8%
Potassium
213mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
34%
of RDI*
(675 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
675
Fat
1.22g
Carbs
147.91g
Protein
13.19g
There are 675 calories in 1 cup of White Rice (Long-Grain).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 675
1 lb 1656

Related Types of White Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Instant Brown Rice
Brown Rice
  view more rice nutritional info

See Also:

Best Choice Long Grain Enriched White Rice
White Rice (Long-Grain, Enriched)
White Rice (Long-Grain, with Salt, Cooked)
Market Basket White Rice Long Grain
White Rice (Long-Grain, Unenriched, Parboiled, Cooked)
  view more results

Used in these Member Recipes:

Tuna Rice Balls
Chicken Fried Rice
Turkey Taco Rice
Stuffed Green Peppers
Potato and Rice Soup
Spicy Chicken & Rice Casserole
Spanish Pork Chops with Rice
Chicken Fried Rice III
Lentil Vegetable Soup
Bibimbap (Korean Dish)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.