Food database and calorie counter Source: USDA

White Rice (Long-Grain, Unenriched, Parboiled, Cooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.117g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
41.16g
14%
Dietary Fiber
1.4g
6%
Sugars
0.17g
Protein
4.6g
Vitamin D
-
Calcium
30mg
3%
Iron
0.38mg
2%
Potassium
88mg
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
0.58g
Carbs
41.16g
Protein
4.6g
There are 194 calories in 1 cup of White Rice (Long-Grain, Unenriched, Parboiled, Cooked).
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 194
1 lb 558

Related Types of White Rice:

White Rice (Medium-Grain, Cooked)
Sticky Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Long-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

You searched for "White Rice (Long-Grain, Unenriched, Parboiled, Cooked)". Did you mean:
White Rice (Long-Grain, Dry, Unenriched, Parboiled)
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
White Rice (Long-Grain, Dry, Enriched, Parboiled)
White Rice (Long-Grain)
White Rice (Short-Grain, Unenriched)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.