Food database and calorie counter Source: USDA

White Rice (Long-Grain, Cooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.139g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
44.51g
15%
Dietary Fiber
0.6g
3%
Sugars
0.08g
Protein
4.25g
Vitamin D
-
Calcium
16mg
2%
Iron
1.90mg
11%
Potassium
55mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
205
Fat
0.44g
Carbs
44.51g
Protein
4.25g
There are 205 calories in 1 cup of White Rice (Long-Grain, Cooked).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related Types of White Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
Sticky Rice
White Rice (Medium-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Instant Brown Rice
Brown Rice
  view more rice nutritional info

See Also:

White Rice (Fat Added in Cooking)
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
Brown Rice (Long-Grain, Cooked)
White Rice (Long-Grain, Without Salt, Cooked)
White Rice (Long-Grain, with Salt, Cooked)
  view more results

Used in these Member Recipes:

Apple Rice
Cheesy Chicken, Vegetable & Rice Casserole
Mexican Pot Roast
Golubtsy
White Fried Rice
Chicken and Green beans with Ginger Oyster Sauce
Chicken Paella
General Tsao Chicken
Rice Pudding
Saucy Chicken and Vegetables
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