Food database and calorie counter

Calories in White Rice

The favorite choice for the term "White Rice" is 1 cup of cooked White Rice which has about 200 calories. Calorie and nutritional information for a variety of types and serving sizes of White Rice is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of White Rice

(1 cup cooked)
Fat(g) Carbs(g) Prot(g)
Calories
Instant White Rice 0.83 41.04 3.56 191
Regular White Rice 0.44 44.08 4.20 204
Long-Grain White Rice 0.44 44.51 4.25 205
Medium-Grain White Rice 0.39 53.18 4.43 242
Short-Grain White Rice 0.35 53.44 4.39 242
White and Wild Rice 3.56 34.68 3.65 188

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
White Rice with Pasta 5.70 43.29 5.13 246
White Rice with Tomato Sauce 3.09 50.20 5.30 253
Sticky Rice 0.33 36.70 3.51 169
Boil-in-Bag White Rice 0.50 44.00 4.00 190

Foods related to White Rice:

Black Beans Brown Rice Fried Rice Wild Rice
Corn Shrimp Rice

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Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
577mg
25%
Total Carbohydrate
44.08g
16%
Dietary Fiber
0.6g
2%
Sugars
0.08g
Protein
4.2g
Vitamin D
-
Calcium
16mg
1%
Iron
1.88mg
10%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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