Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22.67g
8%
Dietary Fiber
0.4g
1%
Sugars
0.03g
Protein
2.02g
Vitamin D
-
Calcium
8mg
1%
Iron
0.23mg
1%
Potassium
33mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
103
Fat
0.19g
Carbs
22.67g
Protein
2.02g
There are 103 calories in 1 ounce of White Rice (Long-Grain).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 675
1 lb 1656

Related Types of White Rice:

White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Sticky Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Instant Brown Rice
Brown Rice
  view more rice nutritional info

See Also:

Best Choice Long Grain Enriched White Rice
White Rice (Long-Grain, Enriched)
White Rice (Long-Grain, with Salt, Cooked)
Market Basket White Rice Long Grain
White Rice (Long-Grain, Unenriched, Parboiled, Cooked)
  view more results

Used in these Member Recipes:

Tuna Rice Balls
Chicken Fried Rice
Turkey Taco Rice
Stuffed Green Peppers
Potato and Rice Soup
Spicy Chicken & Rice Casserole
Spanish Pork Chops with Rice
Chicken Fried Rice III
Lentil Vegetable Soup
Bibimbap (Korean Dish)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.