| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
382mg
17%
Total Carbohydrate
21.2g
8%
Dietary Fiber
2g
7%
Sugars
-
Protein
2.38g
Vitamin D
-
Calcium
99mg
8%
Iron
1.34mg
7%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (4%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
101
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Fat
0.49g
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Carbs
21.2g
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Protein
2.38g
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| There are 101 calories in 1 ounce of White Degermed Self-Rising Cornmeal (Enriched). |
| Calorie breakdown: 4% fat, 86% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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