| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.478g
2%
Trans Fat
-
Polyunsaturated Fat
1.55g
Monounsaturated Fat
0.897g
Cholesterol
0mg
0%
Sodium
1247mg
54%
Total Carbohydrate
70.28g
26%
Dietary Fiber
6.7g
24%
Sugars
-
Protein
8.28g
Vitamin D
-
Calcium
361mg
28%
Iron
5.76mg
32%
Potassium
255mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
334
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Fat
3.4g
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Carbs
70.28g
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Protein
8.28g
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| There are 334 calories in 100 grams of White Bolted Self-Rising Cornmeal (Enriched). |
| Calorie breakdown: 9% fat, 82% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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