| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1515
% Daily Values*
Total Fat
15.42g
20%
Saturated Fat
2.168g
11%
Trans Fat
-
Polyunsaturated Fat
7.031g
Monounsaturated Fat
4.069g
Cholesterol
0mg
0%
Sodium
5656mg
246%
Total Carbohydrate
318.79g
116%
Dietary Fiber
30.4g
109%
Sugars
-
Protein
37.56g
Vitamin D
-
Calcium
1637mg
126%
Iron
26.13mg
145%
Potassium
1157mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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76%
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of RDI*
(1515 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1515
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Fat
15.42g
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Carbs
318.79g
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Protein
37.56g
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| There are 1515 calories in 1 pound of White Bolted Self-Rising Cornmeal (Enriched). |
| Calorie breakdown: 9% fat, 82% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
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