| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
995
% Daily Values*
Total Fat
2.47g
3%
Saturated Fat
0.629g
3%
Trans Fat
-
Polyunsaturated Fat
1.046g
Monounsaturated Fat
0.213g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
186.6g
68%
Dietary Fiber
40.8g
146%
Sugars
-
Protein
61.75g
Vitamin D
-
Calcium
621mg
48%
Iron
25.43mg
141%
Potassium
3861mg
82%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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50%
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of RDI*
(995 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
995
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Fat
2.47g
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Carbs
186.6g
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Protein
61.75g
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| There are 995 calories in 30 ounces of White Beans (Mature Seeds, Canned). |
| Calorie breakdown: 2% fat, 73% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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