Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
57.48g
19%
Dietary Fiber
12.6g
50%
Sugars
-
Protein
19.02g
Vitamin D
-
Calcium
191mg
19%
Iron
7.83mg
44%
Potassium
1189mg
34%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (2%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
307
Fat
0.76g
Carbs
57.48g
Protein
19.02g
There are 307 calories in 1 cup of White Beans (Mature Seeds, Canned).
Calorie breakdown: 2% fat, 73% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 307

Related Types of Beans:

Green String Beans
Green Snap Beans
Baked Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Refried Beans (Canned)
  view more beans nutritional info

See Also:

White Beans (Mature Seeds)
California Red Kidney Beans
Great Northern Beans (Mature Seeds)
Small White Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
  view more results

Used in these Member Recipes:

Tuscan Bean and Collard Soup
Bean Soup with Pasta
Scallops with Beans
Spinach and Leek White Bean Soup with Ham
Italian Vegetable Soup
Creamy White Bean Dip
Tomato and White Bean Soup
Four Bean Chicken Chili Soup
Black and White Turkey Chili
Crockpot Stuffed Zucchini
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