Food database and calorie counter Source: Generic

Cooked Dry White Beans

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
14.9g
19%
Saturated Fat
1.958g
10%
Trans Fat
-
Polyunsaturated Fat
7.304g
Monounsaturated Fat
4.89g
Cholesterol
0mg
0%
Sodium
356mg
15%
Total Carbohydrate
41.35g
15%
Dietary Fiber
10.4g
37%
Sugars
0.59g
Protein
16.04g
Vitamin D
-
Calcium
149mg
11%
Iron
6.1mg
34%
Potassium
925mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Navy (pea); Great Northern
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
356
Fat
14.9g
Carbs
41.35g
Protein
16.04g
There are 356 calories in 1 cup, NFS of Cooked Dry White Beans.
Calorie breakdown: 37% fat, 45% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 139
100 g 198
1 cup, NFS 356
1 cup, dry, yields 976

Related Types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Green String Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Cooked Dry White Beans (Fat Added in Cooking)
Cooked Dry White Beans (Fat Not Added in Cooking)
White Beans (Mature Seeds)
Cooked Dry Beans
White Beans (Mature Seeds, Canned)
  view more results
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