Food database and calorie counter Source: Generic

Cooked Dry White Beans

Nutrition Facts
Serving Size: 1 cup, NFS
Amount Per Serving
Calories from Fat 134
Calories 356
% Daily Values*
Total Fat 14.9g 23%
  Saturated Fat 1.958g 10%
  Polyunsaturated Fat 7.304g  
  Monounsaturated Fat 4.89g  
Cholesterol 0mg 0%
Sodium 356mg 15%
Potassium 925mg  
Total Carbohydrate 41.35g 14%
  Dietary Fiber 10.4g 42%
  Sugars 0.59g  
Protein 16.04g  
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 34%
Includes: Navy (pea); Great Northern
Last updated: 21 Aug 07 07:33 AM
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 356 calories in 1 cup, NFS of Cooked Dry White Beans.
Calorie breakdown: 37% fat, 45% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 139
100 g 198
1 cup, NFS 356
1 cup, dry, yields 976

Related Types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Green String Beans
Green Snap Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Cooked Dry White Beans (Fat Added in Cooking)
Cooked Dry White Beans (Fat Not Added in Cooking)
White Beans (Mature Seeds)
Cooked Dry Beans
White Beans (Mature Seeds, Canned)
  view more results

Contains these Ingredients:

14 g Vegetable oil, NFS
165 g White beans (mature seeds, without salt, cooked, boiled)
0.9 g Salt
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