Food database and calorie counter Source: USDA

Small White Beans (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
722
 
% Daily Values*
Total Fat
2.54g
4%
Saturated Fat
0.654g
3%
Trans Fat
-
Polyunsaturated Fat
1.09g
Monounsaturated Fat
0.219g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
133.84g
45%
Dietary Fiber
53.5g
214%
Sugars
-
Protein
45.39g
Vitamin D
-
Calcium
372mg
37%
Iron
16.62mg
92%
Potassium
3315mg
95%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(722 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
722
Fat
2.54g
Carbs
133.84g
Protein
45.39g
There are 722 calories in 1 cup of Small White Beans (Mature Seeds).
Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 95
100 g 336
1 cup 722

Related Types of Beans:

Baked Beans
Green String Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Black Beans (Canned)
Green Snap Beans
  view more beans nutritional info

See Also:

Small White Beans (Mature Seeds, with Salt, Cooked, Boiled)
Small White Beans (Mature Seeds, Without Salt, Cooked, Boiled)
White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
French Beans (Mature Seeds)
  view more results

Used in these Member Recipes:

Mediterranean White Bean Soup
White Bean Turkey Chili
Penne Pasta with Beans and Greens
Turkey and White Bean Chili
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