| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
531
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.336g
2%
Trans Fat
-
Polyunsaturated Fat
0.558g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
99.52g
36%
Dietary Fiber
21.8g
78%
Sugars
-
Protein
32.93g
Vitamin D
-
Calcium
331mg
25%
Iron
13.56mg
75%
Potassium
2059mg
44%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(531 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
531
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Fat
1.32g
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Carbs
99.52g
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Protein
32.93g
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| There are 531 calories in 16 ounces of White Beans (Mature Seeds, Canned). |
| Calorie breakdown: 2% fat, 73% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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