| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
4.93g
6%
Saturated Fat
0.731g
4%
Trans Fat
-
Polyunsaturated Fat
2.566g
Monounsaturated Fat
0.739g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
74.83g
27%
Dietary Fiber
49.6g
177%
Sugars
0.48g
Protein
18.04g
Vitamin D
-
Calcium
85mg
7%
Iron
12.26mg
68%
Potassium
1371mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (11%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
251
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Fat
4.93g
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Carbs
74.83g
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Protein
18.04g
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| There are 251 calories in 2 cups of Wheat Bran (Crude). |
| Calorie breakdown: 11% fat, 72% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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Used in these Member Recipes:
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