Food database and calorie counter Source: Generic

White Flour

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
455
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
95.39g
32%
Dietary Fiber
3.4g
14%
Sugars
0.34g
Protein
12.91g
Vitamin D
-
Calcium
19mg
2%
Iron
5.80mg
32%
Potassium
134mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: flour, NFS
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
455
Fat
1.22g
Carbs
95.39g
Protein
12.91g
There are 455 calories in 1 cup of White Flour.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

White Wheat Flour (All Purpose)
White Rice Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
  view more flour nutritional info

See Also:

Gold Medal White Whole Wheat Flour
Martha White All Purpose Flour
White Lily All Purpose Flour
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wings Flour Tortilla Mix
  view more results

Contains these Ingredients:

125 g White wheat flour (all purpose, bleached, enriched)
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