Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
2.46g
4%
Saturated Fat
0.365g
2%
Trans Fat
-
Polyunsaturated Fat
1.283g
Monounsaturated Fat
0.369g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
37.42g
12%
Dietary Fiber
24.8g
99%
Sugars
0.24g
Protein
9.02g
Vitamin D
-
Calcium
42mg
4%
Iron
6.13mg
34%
Potassium
686mg
20%
Vitamin A
5IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
125
Fat
2.46g
Carbs
37.42g
Protein
9.02g
There are 125 calories in 1 cup of Wheat Bran (Crude).
Calorie breakdown: 11% fat, 72% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
1 cup 125
100 g 216
1 lb 980

Related Types of Flour:

White Rice Flour
White Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Whole Wheat Flour
  view more flour nutritional info

See Also:

Wheat Germ
Unprocessed Wheat Bran
Wheat, Bran or Waffle
Wheat Bran Bagel
Wheat Bran Bread
  view more results

Used in these Member Recipes:

Fruited Honey Bran Muffins
Pumpkin Bran Muffins
Bran Muffins II
Berry Yogurt Muesli
Vegetable Porridge
Sweet Pumpkin Muffins
Strawberry Soy Smoothie
Pear Bran Muffins
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