Food database and calorie counter Source: Generic

Wheat Bran Muffin

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
9.94g
15%
Saturated Fat
1.533g
8%
Trans Fat
-
Polyunsaturated Fat
5.449g
Monounsaturated Fat
2.301g
Cholesterol
19mg
6%
Sodium
559mg
23%
Total Carbohydrate
58.99g
20%
Dietary Fiber
8.7g
35%
Sugars
15.8g
Protein
5.88g
Vitamin D
-
Calcium
42mg
4%
Iron
3.01mg
17%
Potassium
188mg
5%
Vitamin A
201IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with raisins and nuts
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
333
Fat
9.94g
Carbs
58.99g
Protein
5.88g
There are 333 calories in 1 medium Wheat Bran Muffin.
Calorie breakdown: 26% fat, 68% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 56
1 oz 84
1 muffin, round 106
1 small 195
100 g 295
1 medium 333
1 large 454

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Chocolate Chip Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Plain Muffin
  view more muffins nutritional info

See Also:

You searched for "Wheat Bran Muffin". Did you mean:
Wheat Bran English Muffin
Wheat Bran English Muffin with Raisins
Toasted Wheat Bran English Muffin
Toasted Wheat Bran English Muffin with Raisins
Wegmans Whole Wheat Raisin Bran Muffin
  view more results

Contains these Ingredients:

113 g Wheat bran muffins (toaster type)
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