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Calories in Flour

The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has about 500 calories. Calorie and nutritional information for a variety of types and serving sizes of Flour is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Flour

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
All Purpose Flour 1.22 95.39 12.91 455
White Flour 1.22 95.39 12.91 455
Whole Grain Wheat Flour 2.24 87.08 16.44 407
Whole Wheat Flour 2.24 87.08 16.44 407
Yellow Whole Grain Corn Flour 4.52 89.91 8.11 422

Other Types of Flour

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Arrowroot Flour 0.13 112.83 0.38 457
Barley Flour 2.37 110.29 15.54 511
Brown Rice Flour 4.39 120.84 11.42 574
Carob Flour 0.67 91.55 4.76 229
Chickpea Flour (Besan) 6.15 53.19 20.60 356
Corn Flour (Masa) 4.31 86.95 10.65 416
Dark Rye Flour 3.44 87.99 17.96 415
Light Rye Flour 1.39 81.83 8.56 374
Peanut Flour (Defatted) 0.33 20.82 31.32 196
Potato Flour 0.54 132.93 11.04 571
Soy Flour (Defatted) 0.08 2.38 2.91 20
White Rice Flour 2.24 126.61 9.40 578

Foods related to Flour:

Biscuits Cornmeal Butter Eggs
Milk Sugar Bread

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
455
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
95.39g
35%
Dietary Fiber
3.4g
12%
Sugars
0.34g
Protein
12.91g
Vitamin D
-
Calcium
19mg
1%
Iron
1.46mg
8%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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