Food database and calorie counter Source: Generic

Unprocessed Wheat Bran

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
2.46g
4%
Saturated Fat
0.365g
2%
Trans Fat
-
Polyunsaturated Fat
1.283g
Monounsaturated Fat
0.369g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
37.42g
12%
Dietary Fiber
24.8g
99%
Sugars
0.24g
Protein
9.02g
Vitamin D
-
Calcium
42mg
4%
Iron
6.13mg
34%
Potassium
686mg
20%
Vitamin A
5IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: miller's bran
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
2.46g
Carbs
37.42g
Protein
9.02g
There are 125 calories in 1 cup of Unprocessed Wheat Bran.
Calorie breakdown: 11% fat, 72% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
1 cup 125
100 g 216

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
  view more cereal nutritional info

See Also:

Bob's Red Mill Unprocessed Wheat Bran
Hodgson Mill Unprocessed Wheat Bran
Wheat, Bran or Waffle
Wheat Bran Bagel
Wheat Bran Muffin
  view more results

Contains these Ingredients:

58 g Wheat bran (crude)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.