Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.37g
1%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
6.79g
2%
Dietary Fiber
3.1g
12%
Sugars
3.67g
Protein
2.39g
Vitamin D
-
Calcium
50mg
5%
Iron
1.53mg
8%
Potassium
284mg
8%
Vitamin A
0IU
0%
Vitamin C
6.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.37g
Carbs
6.79g
Protein
2.39g
There are 36 calories in 1 cup of Turnips (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 68% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup 36
1 lb 104

Related Types of Turnips:

Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
Cooked Turnip
Pickled Turnip
Cooked Turnip (Canned)
Turnips
  view more turnips nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Carrots
Onions
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Creamed Turnips (from Frozen)
Cooked Turnip (from Frozen, Fat Not Added in Cooking)
Cooked Turnip (from Frozen, Fat Added in Cooking)
Turnip Greens and Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)
Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled)
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