Food database and calorie counter Source: Generic

Cooked Turnip (from Fresh)

Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
5.57g
9%
Saturated Fat
1.029g
5%
Trans Fat
-
Polyunsaturated Fat
1.673g
Monounsaturated Fat
2.553g
Cholesterol
0mg
0%
Sodium
623mg
26%
Total Carbohydrate
11.61g
4%
Dietary Fiber
4.5g
18%
Sugars
6.77g
Protein
1.62g
Vitamin D
-
Calcium
75mg
8%
Iron
0.42mg
2%
Potassium
402mg
11%
Vitamin A
244IU
5%
Vitamin C
26.3mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
99
Fat
5.57g
Carbs
11.61g
Protein
1.62g
There are 99 calories in 1 cup of mashed Cooked Turnip (from Fresh).
Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
1 small 25
100 g 42
1 medium 50
1 cup pieces 67
1 cup, NFS 67
1 large 76
1 cup mashed 99

Related Types of Turnips:

Cooked Turnip (Canned)
Cooked Turnip (from Frozen)
Turnips
Cooked Turnip
Pickled Turnip
  view more turnips nutritional info

Related Types of Vegetables:

Carrots
Onions
Mushrooms
Spinach
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Fresh)
Cooked Turnip Greens with Roots (from Fresh)
Turnip Greens and Turnips (Frozen)
Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Turnips (Frozen)
  view more results

Contains these Ingredients:

227 g Turnips (without salt, drained, cooked, boiled)
7 g Margarine (regular, 80% fat with salt, stick)
1.4 g Salt
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