Food database and calorie counter Source: Generic

Creamed Turnips (from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
10.98g
17%
Saturated Fat
2.899g
14%
Trans Fat
-
Polyunsaturated Fat
3.035g
Monounsaturated Fat
4.464g
Cholesterol
7mg
2%
Sodium
400mg
17%
Total Carbohydrate
14.67g
5%
Dietary Fiber
2.7g
11%
Sugars
7.32g
Protein
5.79g
Vitamin D
-
Calcium
158mg
16%
Iron
1.56mg
9%
Potassium
384mg
11%
Vitamin A
329IU
7%
Vitamin C
5.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (55%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
10.98g
Carbs
14.67g
Protein
5.79g
There are 176 calories in 1 cup of Creamed Turnips (from Frozen).
Calorie breakdown: 55% fat, 32% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 78
1 cup 176

Related Types of Turnips:

Turnips
Cooked Turnip
Pickled Turnip
Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
Cooked Turnip (Canned)
  view more turnips nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Spinach
Lettuce
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Creamed Turnips (from Fresh)
Creamed Turnips (from Canned)
Creamed Turnips
Creamed Spinach (from Frozen)
Creamed Mushrooms (from Frozen)
  view more results

Contains these Ingredients:

125 g Turnips (without salt, frozen, drained, cooked, boiled)
101 g White sauce (medium)
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