Food database and calorie counter

Calories in Turnips

The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 36 calories. Calorie and nutritional information for a variety of types and serving sizes of Turnips is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Turnips

Fat(g) Carbs(g) Prot(g)
Calories
1 slice 0.02 0.96 0.14 4
1 small 0.06 3.92 0.55 17
1 medium 0.12 7.84 1.10 34
1 large 0.18 11.77 1.65 51
1/2 cup 0.06 4.18 0.58 18
1 cup 0.13 8.36 1.17 36
1 oz 0.03 1.82 0.26 8

Other Popular Types of Turnips

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cooked Turnips 3.79 7.90 1.10 67
Cooked Turnips (from Frozen) 4.03 6.80 2.37 69
Pickled Turnips 0.25 15.62 1.29 67
Creamed Turnips 10.78 15.57 4.75 176
Canned Turnip 3.79 7.90 1.10 67

Foods related to Turnips:

Parsnips Beets Carrots Potatoes
Vegetables

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Nutrition Facts
Serving Size 1 cup, cubes
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
8.36g
3%
Dietary Fiber
2.3g
8%
Sugars
4.94g
Protein
1.17g
Vitamin D
-
Calcium
39mg
3%
Iron
0.39mg
2%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
27.3mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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