Food database and calorie counter Source: Generic

Cooked Turnip

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
3.79g
6%
Saturated Fat
0.701g
4%
Trans Fat
-
Polyunsaturated Fat
1.139g
Monounsaturated Fat
1.738g
Cholesterol
0mg
0%
Sodium
424mg
18%
Total Carbohydrate
7.9g
3%
Dietary Fiber
3g
12%
Sugars
4.61g
Protein
1.1g
Vitamin D
-
Calcium
51mg
5%
Iron
0.29mg
2%
Potassium
274mg
8%
Vitamin A
166IU
3%
Vitamin C
17.9mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
67
Fat
3.79g
Carbs
7.9g
Protein
1.1g
There are 67 calories in 1 cup of pieces of Cooked Turnip.
Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
1 small 25
100 g 42
1 medium 50
1 cup pieces 67
1 cup, NFS 67
1 large 76
1 cup mashed 99

Related Types of Turnips:

Cooked Turnip (from Fresh)
Turnips
Cooked Turnip (Canned)
Cooked Turnip (from Frozen)
Pickled Turnip
  view more turnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Carrots
Onions
  view more vegetables nutritional info

See Also:

Turnip Greens and Turnips (Frozen)
Turnips (Frozen)
Turnip Greens
Turnip Greens (Solids and Liquids, Canned)
Turnip Greens (Frozen)
  view more results

Contains these Ingredients:

154 g Turnips (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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