| Food database and calorie counter |
|
Turnip Greens and Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)
|
Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
4.68g
2%
Dietary Fiber
2.9g
10%
Sugars
1.74g
Protein
3.39g
Vitamin D
-
Calcium
148mg
11%
Iron
2.17mg
12%
Potassium
101mg
2%
Vitamin A
703mcg
78%
Vitamin C
15.3mg
17%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (7%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
34
|
|
Fat
0.26g
|
|
Carbs
4.68g
|
|
Protein
3.39g
|
| There are 34 calories in 1 cup of Turnip Greens and Turnips (Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 54% carbs, 39% protein. |
Common Serving Sizes:
Related Types of Vegetables:
See Also:
You searched for "Turnip Greens and Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
