Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
4.35g
1%
Dietary Fiber
2g
8%
Sugars
2.35g
Protein
1.53g
Vitamin D
-
Calcium
32mg
3%
Iron
0.98mg
5%
Potassium
182mg
5%
Vitamin A
0IU
0%
Vitamin C
3.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
0.24g
Carbs
4.35g
Protein
1.53g
There are 23 calories in 100 grams of Turnips (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 68% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup 36
1 lb 104

Related Types of Turnips:

Turnips
Cooked Turnip
Cooked Turnip (from Fresh)
Pickled Turnip
Cooked Turnip (from Frozen)
Cooked Turnip (Canned)
  view more turnips nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Onions
Spinach
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Creamed Turnips (from Frozen)
Cooked Turnip (from Frozen, Fat Added in Cooking)
Cooked Turnip (from Frozen, Fat Not Added in Cooking)
Turnip Greens and Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)
Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled)
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