Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
1.09g
2%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.567g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
19.73g
7%
Dietary Fiber
9.1g
36%
Sugars
10.66g
Protein
6.94g
Vitamin D
-
Calcium
145mg
15%
Iron
4.45mg
25%
Potassium
826mg
24%
Vitamin A
0IU
0%
Vitamin C
17.7mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
1.09g
Carbs
19.73g
Protein
6.94g
There are 104 calories in 1 pound of Turnips (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 68% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup 36
1 lb 104

Related Types of Turnips:

Turnips
Cooked Turnip
Cooked Turnip (Canned)
Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
Pickled Turnip
  view more turnips nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Onions
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Creamed Turnips (from Frozen)
Cooked Turnip (from Frozen, Fat Not Added in Cooking)
Cooked Turnip (from Frozen, Fat Added in Cooking)
Turnip Greens and Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)
Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled)
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