| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.567g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
19.73g
7%
Dietary Fiber
9.1g
32%
Sugars
10.66g
Protein
6.94g
Vitamin D
-
Calcium
145mg
11%
Iron
4.45mg
25%
Potassium
826mg
18%
Vitamin A
0mcg
0%
Vitamin C
17.7mg
20%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
1.09g
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Carbs
19.73g
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Protein
6.94g
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| There are 104 calories in 1 pound of Turnips (Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 8% fat, 68% carbs, 24% protein. |
Other Common Serving Sizes:
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