Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
13.34g
5%
Dietary Fiber
8.2g
29%
Sugars
-
Protein
4.72g
Vitamin D
-
Calcium
104mg
8%
Iron
3.18mg
18%
Potassium
621mg
13%
Vitamin A
5mcg
1%
Vitamin C
20mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
0.73g
Carbs
13.34g
Protein
4.72g
There are 73 calories in 1 pound of Turnips (Frozen).
Calorie breakdown: 8% fat, 68% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 16
1 package mashed (10 oz) 45
1 lb 73

Related Types of Turnips:

Turnips
Cooked Turnip (Canned)
Cooked Turnip (from Frozen)
Pickled Turnip
Cooked Turnip (from Fresh)
Cooked Turnip
  view more turnips nutritional info

Related Types of Vegetables:

Onions
Carrots
Lettuce
Red Tomatoes
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Turnip Greens and Turnips (Frozen)
Creamed Turnips (from Frozen)
Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)
Turnips (with Salt, Frozen, Drained, Cooked, Boiled)
Turnip Greens and Turnips (with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.