Food database and calorie counter Source: USDA

Turnip Greens and Turnips (Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
9.66g
4%
Dietary Fiber
6.8g
24%
Sugars
-
Protein
6.99g
Vitamin D
-
Calcium
324mg
25%
Iron
4.63mg
26%
Potassium
233mg
5%
Vitamin A
866mcg
96%
Vitamin C
73.3mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (7%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0.54g
Carbs
9.66g
Protein
6.99g
There are 60 calories in 1 package (10 ounce) of Turnip Greens and Turnips (Frozen).
Calorie breakdown: 7% fat, 54% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 21
1 package (10 oz) 60
1 lb 95
1 package (3 lb) 286

Related Types of Vegetables:

Mushrooms
Spinach
Carrots
Red Tomatoes
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Turnip Greens and Turnips (with Salt, Frozen, Drained, Cooked, Boiled)
Turnip Greens and Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)
Turnip Greens (Frozen)
Cooked Turnip Greens (from Frozen)
Cooked Turnip Greens with Roots (from Frozen)
  view more results
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