| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 package of mashed (10 oz) |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
8.35g
3%
Dietary Fiber
5.1g
18%
Sugars
-
Protein
2.95g
Vitamin D
-
Calcium
65mg
5%
Iron
1.99mg
11%
Potassium
389mg
8%
Vitamin A
3mcg
0%
Vitamin C
12.5mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
0.45g
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Carbs
8.35g
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Protein
2.95g
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| There are 45 calories in 1 package of mashed Turnips (Frozen). |
| Calorie breakdown: 8% fat, 68% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Turnips:
Related Types of Vegetables:
See Also:
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Creamed Turnips (from Frozen)
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Turnip Greens and Turnips (Frozen)
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Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)
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Turnips (with Salt, Frozen, Drained, Cooked, Boiled)
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Turnip Greens and Turnips (with Salt, Frozen, Drained, Cooked, Boiled)
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