Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
2.94g
1%
Dietary Fiber
1.8g
6%
Sugars
-
Protein
1.04g
Vitamin D
-
Calcium
23mg
2%
Iron
0.7mg
4%
Potassium
137mg
3%
Vitamin A
1mcg
0%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.16g
Carbs
2.94g
Protein
1.04g
There are 16 calories in 100 grams of Turnips (Frozen).
Calorie breakdown: 8% fat, 68% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 16
1 package mashed (10 oz) 45
1 lb 73

Related Types of Turnips:

Cooked Turnip (Canned)
Cooked Turnip (from Fresh)
Cooked Turnip
Cooked Turnip (from Frozen)
Pickled Turnip
Turnips
  view more turnips nutritional info

Related Types of Vegetables:

Carrots
Spinach
Mushrooms
Lettuce
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Turnip Greens and Turnips (Frozen)
Creamed Turnips (from Frozen)
Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)
Turnips (with Salt, Frozen, Drained, Cooked, Boiled)
Turnip Greens and Turnips (with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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