Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 187
Calories 744
 
% Daily Values*
Total Fat 20.77g 32%
  Saturated Fat 5.67g 28%
  Polyunsaturated Fat 4.944g  
  Monounsaturated Fat 7.711g  
Cholesterol 431mg 144%
Sodium 259mg 11%
Potassium 1188mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 130.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 41%
Last updated: 04 Feb 08 05:07 AM
37%
of RDI*
(744 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
744
Fat
20.77g
Carbs
0g
Protein
130.5g
There are 744 calories in 1 pound of Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 unit (yield from 1 lb ready-to-cook turkey) 202
1/2 turkey, bone removed 710
1 lb 744

Related Types of Roast Turkey:

Roasted Light Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat (Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey
Ground Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
  view more turkey nutritional info

See Also:

Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters)
Turkey Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Wing Meat (Fryer-Roasters, Cooked, Roasted)
  view more results
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