Food database and calorie counter Source: USDA

Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
5.63g
7%
Saturated Fat
1.538g
8%
Trans Fat
-
Polyunsaturated Fat
1.341g
Monounsaturated Fat
2.091g
Cholesterol
117mg
39%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
35.39g
Vitamin D
-
Calcium
22mg
2%
Iron
1.98mg
11%
Potassium
322mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
5.63g
Carbs
0g
Protein
35.39g
There are 202 calories in 1 unit of Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 unit (yield from 1 lb ready-to-cook turkey) 202
1/2 turkey, bone removed 710
1 lb 744

Related Types of Roast Turkey:

Roasted Dark Turkey Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
Turkey
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters)
Turkey Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Wing Meat (Fryer-Roasters, Cooked, Roasted)
  view more results
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