| Food database and calorie counter |
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Turkey Meat (Cooked, Roasted)
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Nutrition Facts
| Serving Size |
1 cup of chopped or diced |
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
6.96g
9%
Saturated Fat
2.296g
11%
Trans Fat
-
Polyunsaturated Fat
2.002g
Monounsaturated Fat
1.442g
Cholesterol
106mg
35%
Sodium
98mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.05g
Vitamin D
-
Calcium
35mg
3%
Iron
2.49mg
14%
Potassium
417mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
6.96g
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Carbs
0g
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Protein
41.05g
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| There are 238 calories in 1 cup of chopped or diced Turkey Meat (Cooked, Roasted). |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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