Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 12
Calories 46
 
% Daily Values*
Total Fat 1.3g 2%
  Saturated Fat 0.354g 2%
  Polyunsaturated Fat 0.309g  
  Monounsaturated Fat 0.482g  
Cholesterol 27mg 9%
Sodium 16mg 1%
Potassium 74mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 8.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
1.3g
Carbs
0g
Protein
8.16g
There are 46 calories in 1 ounce of Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 unit (yield from 1 lb ready-to-cook turkey) 202
1/2 turkey, bone removed 710
1 lb 744

Related Types of Roast Turkey:

Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Ground Turkey
Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters)
Turkey Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Wing Meat (Fryer-Roasters, Cooked, Roasted)
  view more results
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