| Food database and calorie counter |
Source: USDA |
Turkey Meat and Skin (Cooked, Roasted)
|
Nutrition Facts
| Serving Size |
1 cup of chopped or diced |
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
13.62g
17%
Saturated Fat
3.976g
20%
Trans Fat
-
Polyunsaturated Fat
3.472g
Monounsaturated Fat
4.466g
Cholesterol
115mg
38%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.34g
Vitamin D
-
Calcium
36mg
3%
Iron
2.51mg
14%
Potassium
392mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
15%
|
of RDI*
(291 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
291
|
|
Fat
13.62g
|
|
Carbs
0g
|
|
Protein
39.34g
|
| There are 291 calories in 1 cup of chopped or diced Turkey Meat and Skin (Cooked, Roasted). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
