| Food database and calorie counter |
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Turkey Meat and Skin (Cooked, Roasted)
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Nutrition Facts
| Serving Size |
1 cup of chopped or diced |
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
13.62g
17%
Saturated Fat
3.976g
20%
Trans Fat
-
Polyunsaturated Fat
3.472g
Monounsaturated Fat
4.466g
Cholesterol
115mg
38%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.34g
Vitamin D
-
Calcium
36mg
3%
Iron
2.51mg
14%
Potassium
392mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
13.62g
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Carbs
0g
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Protein
39.34g
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| There are 291 calories in 1 cup of chopped or diced Turkey Meat and Skin (Cooked, Roasted). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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