| Food database and calorie counter |
Source: USDA |
Turkey Meat and Skin (Cooked, Roasted)
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Nutrition Facts
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Serving Size: 1 cup of chopped or diced
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| Amount Per Serving |
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Calories from Fat 123
Calories 291
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| % Daily Values* |
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Total Fat
13.62g
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21% |
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Saturated Fat
3.976g
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20% |
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Polyunsaturated Fat
3.472g
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Monounsaturated Fat
4.466g
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Cholesterol
115mg
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38% |
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Sodium
95mg
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4% |
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Potassium
392mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
39.34g
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| Vitamin A
0% |
Vitamin C
0% |
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Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
13.62g
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Carbs
0g
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Protein
39.34g
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| There are 291 calories in 1 cup of chopped or diced Turkey Meat and Skin (Cooked, Roasted). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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