Food database and calorie counter

Calories in Turkey

The favorite choice for the term "Turkey" is 3 ounces of Turkey Breast Meat (Fryer-Roasters) which has about 90 calories. Calorie and nutritional information for a variety of types and serving sizes of Turkey is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Turkey

Fat(g) Carbs(g) Prot(g)
Calories

Turkey Breast Meat

2 oz 0.37 - 13.95 63
3 oz 0.55 - 20.92 94
4 oz 0.74 - 27.90 126
1 slice (97% Fat Free) 0.19 0.37 5.85 27

Ground Turkey

1 small patty 6.26 - 13.02 112
1 medium patty 7.82 - 16.28 140
1 large patty 10.43 - 21.70 186
3 oz 10.95 - 22.79 196
1 cup 16.56 - 34.46 296

Sliced Turkey

1 thin slice 0.98 - 4.05 26
1 medium slice 1.97 - 8.09 52
1 thick slice 2.95 - 12.14 79

Other Types of Turkey

(3 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Dark Turkey Meat 2.27 - 17.40 94
Light Turkey Meat 0.42 - 20.57 92
Turkey Breast Meat and Skin 5.97 - 18.62 134
Turkey Drumstick 6.14 - 17.41 130
Turkey Sausage 6.87 0.40 15.98 132
Turkey Thigh 2.76 - 7.84 58
Turkey Wing 7.03 - 15.48 129

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 cup Canned Turkey 9.26 - 31.97 220
6 Turkey Nuggets 10.01 18.60 25.64 274
1 Turkey Burger 9.00 - 19.00 160
1 Turkey Breast Sandwich 4.50 46.00 18.00 280
1 Turkey Sandwich with Spread 11.21 26.36 28.74 329

Foods related to Turkey:

Turkey Bacon Bologna Ground Turkey Pastrami
Roast Turkey Swiss Cheese Turkey Breast Bacon
Duck Lamb Burgers

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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.179g
1%
Trans Fat
0.011g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.094g
Cholesterol
53mg
18%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.92g
Vitamin D
-
Calcium
9mg
1%
Iron
1.00mg
6%
Potassium
249mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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