Food database and calorie counter Source: USDA

Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)

Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.532g
3%
Trans Fat
-
Polyunsaturated Fat
0.434g
Monounsaturated Fat
0.294g
Cholesterol
120mg
40%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
42.27g
Vitamin D
-
Calcium
21mg
2%
Iron
2.2mg
12%
Potassium
388mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
1.65g
Carbs
0g
Protein
42.27g
There are 196 calories in 1 cup of chopped or diced Turkey Light Meat (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 140
1 unit (yield from 1 lb ready-to-cook turkey) 146
1 cup chopped or diced 196
1 lb 635

Related Types of Roast Turkey:

Roasted Light Turkey Meat
Roasted Dark Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat and Skin
Turkey Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters)
Turkey Wing Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Meat (Fryer-Roasters)
Turkey Meat (Fryer-Roasters, Cooked, Roasted)
  view more results
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