| Food database and calorie counter |
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Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
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Nutrition Facts
| Serving Size |
1 cup of chopped or diced |
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.532g
3%
Trans Fat
-
Polyunsaturated Fat
0.434g
Monounsaturated Fat
0.294g
Cholesterol
120mg
40%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
42.27g
Vitamin D
-
Calcium
21mg
2%
Iron
2.2mg
12%
Potassium
388mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
1.65g
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Carbs
0g
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Protein
42.27g
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| There are 196 calories in 1 cup of chopped or diced Turkey Light Meat (Fryer-Roasters, Cooked, Roasted). |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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