Food database and calorie counter Source: Generic

Ground Turkey

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
16.56g
25%
Saturated Fat
4.269g
21%
Trans Fat
-
Polyunsaturated Fat
4.068g
Monounsaturated Fat
6.159g
Cholesterol
128mg
43%
Sodium
545mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.46g
Vitamin D
-
Calcium
32mg
3%
Iron
2.44mg
14%
Potassium
340mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
296
Fat
16.56g
Carbs
0g
Protein
34.46g
There are 296 calories in 1 cup of cooked Ground Turkey.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch raw (yield after cooking) 19
1 oz raw (yield after cooking) 35
1 cubic inch cooked 37
1 oz cooked 65
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 112
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 140
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 186
100 g 233
1 cup raw, yield cooked 268
1 cup cooked 296

Related Types of Ground Turkey:

Foster Farms Lean Ground Turkey
Turkey Patties (Breaded, Battered, Fried)
Ground Turkey (Cooked)
Publix Lean Ground Turkey Breast
Harris Teeter 99% Fat Free Ground Turkey
  view more ground turkey nutritional info

Related Types of Turkey:

White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

You searched for "Ground Turkey". Did you mean:
Jennie-O Ground Turkey 93/7
Jennie-O 99% Lean Ground Turkey
Jennie-O Ground Turkey 85/15
Shadybrook Farms Ground Turkey 93/7
Butterball All Natural 93% Fat Free Ground Turkey
  view more results

Contains these Ingredients:

126 g Ground turkey (cooked)
1.1 g Salt
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