| Food database and calorie counter |
Source: USDA |
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.272g
1%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.147g
Cholesterol
94mg
31%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.09g
Vitamin D
-
Calcium
14mg
1%
Iron
1.74mg
10%
Potassium
331mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (5%)
Protein (95%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
0.84g
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Carbs
0g
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Protein
34.09g
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| There are 153 calories in 4 ounces of Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). |
| Calorie breakdown: 5% fat, 0% carbs, 95% protein. |
Common Serving Sizes:
Related Types of Turkey Breast:
Related Types of Roast Turkey:
See Also:
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