Food database and calorie counter |
|
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
|
Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.272g
1%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.147g
Cholesterol
94mg
31%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.09g
Vitamin D
-
Calcium
14mg
1%
Iron
1.74mg
10%
Potassium
331mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
|
of RDI*
(153 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (5%)
Protein (95%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
153
|
|
Fat
0.84g
|
|
Carbs
0g
|
|
Protein
34.09g
|
There are 153 calories in 4 ounces of Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). |
Calorie breakdown: 5% fat, 0% carbs, 95% protein. |
Common Serving Sizes:
Related Types of Turkey Breast:
Related Types of Roast Turkey:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.