Food database and calorie counter Source: USDA

Turkey Light Meat (Fryer-Roasters)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.077g
Cholesterol
56mg
19%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.57g
Vitamin D
-
Calcium
9mg
1%
Iron
1.04mg
6%
Potassium
235mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (4%)
 
Protein (96%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
0.42g
Carbs
0g
Protein
20.57g
There are 92 calories in 3 ounces of Turkey Light Meat (Fryer-Roasters).
Calorie breakdown: 4% fat, 0% carbs, 96% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 108
1 unit (yield from 1 lb ready-to-cook turkey) 147
1 lb 490
1/2 turkey, bone and skin removed 519

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat and Skin
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Meat (Fryer-Roasters)
Turkey Dark Meat (Fryer-Roasters)
  view more results

Used in these Member Recipes:

Turkey Rice Soup
Turkey Noodle Casserole
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