Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 41
Calories 164
 
% Daily Values*
Total Fat 4.58g 7%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 1.09g  
  Monounsaturated Fat 1.7g  
Cholesterol 95mg 32%
Sodium 57mg 2%
Potassium 262mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 28.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
164
Fat
4.58g
Carbs
0g
Protein
28.77g
There are 164 calories in 100 grams of Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 unit (yield from 1 lb ready-to-cook turkey) 202
1/2 turkey, bone removed 710
1 lb 744

Related Types of Roast Turkey:

Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Ground Turkey
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters)
Turkey Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Wing Meat (Fryer-Roasters, Cooked, Roasted)
  view more results
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