| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
4.58g
6%
Saturated Fat
1.25g
6%
Trans Fat
-
Polyunsaturated Fat
1.09g
Monounsaturated Fat
1.7g
Cholesterol
95mg
32%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.77g
Vitamin D
-
Calcium
18mg
1%
Iron
1.61mg
9%
Potassium
262mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
4.58g
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Carbs
0g
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Protein
28.77g
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| There are 164 calories in 100 grams of Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted). |
| Calorie breakdown: 26% fat, 0% carbs, 74% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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