| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
1.253g
6%
Trans Fat
-
Polyunsaturated Fat
1.634g
Monounsaturated Fat
3.546g
Cholesterol
63mg
21%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.64g
Vitamin D
-
Calcium
47mg
4%
Iron
1.63mg
9%
Potassium
394mg
8%
Vitamin A
16mcg
2%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
7.2g
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Carbs
0g
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Protein
22.64g
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| There are 162 calories in 3 ounces of Trout (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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