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Roe (Fish) (Mixed Species, Cooked, Dry Heat)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
8.23g
11%
Saturated Fat
1.866g
9%
Trans Fat
-
Polyunsaturated Fat
3.404g
Monounsaturated Fat
2.129g
Cholesterol
479mg
160%
Sodium
117mg
5%
Total Carbohydrate
1.92g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.62g
Vitamin D
-
Calcium
28mg
2%
Iron
0.77mg
4%
Potassium
283mg
6%
Vitamin A
91mcg
10%
Vitamin C
16.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (38%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
8.23g
Carbs
1.92g
Protein
28.62g
There are 204 calories in 100 grams of Roe (Fish) (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 38% fat, 4% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 204
1 lb 925

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See Also:

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