Food database and calorie counter Source: Generic

Whole Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
1.16g
2%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
0.162g
Cholesterol
0mg
0%
Sodium
222mg
9%
Total Carbohydrate
25.98g
9%
Dietary Fiber
2.7g
11%
Sugars
0.9g
Protein
5.05g
Vitamin D
-
Calcium
103mg
10%
Iron
1.66mg
9%
Potassium
108mg
3%
Vitamin A
2IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
1.16g
Carbs
25.98g
Protein
5.05g
There are 129 calories in 1 Whole Wheat English Muffin.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
1 muffin 129
100 g 223

Related Types of English Muffins:

Wheat English Muffins
Multigrain English Muffin
Rye English Muffin
English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Plain Muffin
Chocolate Chip Muffin
  view more muffins nutritional info

See Also:

Thomas' Whole Wheat English Muffin
Healthy Life 100% Whole Wheat English Muffins
Franz 100% Whole Wheat English Muffins
Trader Joe's Whole Wheat English Muffins
Oroweat 100% Whole Wheat English Muffins
  view more results

Contains these Ingredients:

58 g Wheat English muffins
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