Food database and calorie counter

Calories in English Muffins

The favorite choice for the term "English Muffins" is 1 muffin of English Muffin which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of English Muffins is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of English Muffins

Fat(g) Carbs(g) Prot(g)
Calories

Plain English Muffins (1 muffin serving)

Regular English Muffin 0.98 25.62 5.14 132
Mixed Grain English Muffin 1.19 30.56 6.01 155
Multigrain English Muffin 1.04 26.85 5.28 136
Oat Bran English Muffin 2.02 25.07 5.43 125
Pumpernickel English Muffin 1.72 24.87 5.51 129
Raisin Cinnamon English Muffin 1.03 27.42 4.51 137
Rye English Muffin 1.48 26.22 4.63 136
Wheat Bran English Muffin 1.43 24.91 4.72 127
Wheat English Muffin 1.14 25.54 4.96 127
Whole Wheat English Muffin 1.16 25.98 5.05 129

Toasted English Muffins (1 muffin serving)

Toasted Regular English Muffin 1.01 26.32 5.16 135
Toasted Mixed Grain English Muffin 1.16 30.68 6.04 156
Toasted Multigrain English Muffin 0.95 25.15 4.95 128
Toasted Oat Bran English Muffin 2.23 27.72 6.00 138
Toasted Pumpernickel English Muffin 1.65 23.91 5.30 124
Toasted Raisin Cinnamon English Muffin 1.15 28.62 4.61 144
Toasted Rye English Muffin 1.43 25.21 4.45 131
Toasted Wheat Bran English Muffin 1.42 24.68 4.68 126
Toasted Wheat English Muffin 1.09 25.32 4.89 126
Toasted Whole Wheat English Muffin 1.05 24.35 4.70 122

English Muffin Meals

(1 muffin serving)
Fat(g) Carbs(g) Prot(g)
Calories
Egg, Cheese and Bacon on English Muffin 19.36 30.12 20.83 382
Egg, Cheese and Ham on English Muffin 13.38 25.77 20.05 307
Egg, Cheese and Sausage on English Muffin 30.86 30.97 21.66 487
Cheese and Sausage on English Muffin 24.26 29.16 15.34 393
Ham and Cheese on English Muffin 11.78 17.33 17.79 249
Sausage and Cheese on English Muffin 24.05 28.91 15.21 390

Other Common Suggestions

(1 muffin serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cheese English Muffin 1.89 24.38 5.61 137
English Muffin with Butter 5.76 30.36 4.87 189
English Muffin with Fruit 1.04 27.63 5.40 141
English Muffin with Raisins 1.04 27.90 4.59 139
Oat Bran English Muffin with Raisins 1.86 27.63 5.12 132
100% Whole Wheat English Muffin with Raisins 1.42 30.06 5.13 143

Foods related to English Muffins:

Biscuits Scones Muffins

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
0.98g
2%
Saturated Fat
0.425g
2%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.222g
Cholesterol
0mg
0%
Sodium
246mg
10%
Total Carbohydrate
25.62g
9%
Dietary Fiber
2g
8%
Sugars
2.05g
Protein
5.14g
Vitamin D
-
Calcium
95mg
9%
Iron
2.32mg
13%
Potassium
63mg
2%
Vitamin A
0IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.