Food database and calorie counter Source: USDA

English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.418g
2%
Trans Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.218g
Cholesterol
0mg
0%
Sodium
242mg
10%
Total Carbohydrate
25.18g
8%
Dietary Fiber
2g
8%
Sugars
2.01g
Protein
5.06g
Vitamin D
-
Calcium
93mg
9%
Iron
2.28mg
13%
Potassium
62mg
2%
Vitamin A
0IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
0.96g
Carbs
25.18g
Protein
5.06g
There are 129 calories in 1 English Muffin (Includes Sourdough, with Calcium Propionate, Enriched).
Calorie breakdown: 7% fat, 78% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 64
1 muffin 129
100 g 227

Related Types of English Muffins:

Wheat English Muffins
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Whole Wheat English Muffin
English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Chocolate Chip Muffin
  view more muffins nutritional info

See Also:

English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, with Calcium Propionate)
English Muffins (Includes Sourdough, Without Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
  view more results
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