Food database and calorie counter Source: USDA

English Muffins (Includes Sourdough, with Calcium Propionate)

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
1.03g
2%
Saturated Fat
0.148g
1%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
0.172g
Cholesterol
0mg
0%
Sodium
264mg
11%
Total Carbohydrate
26.22g
9%
Dietary Fiber
1.5g
6%
Sugars
-
Protein
4.39g
Vitamin D
-
Calcium
99mg
10%
Iron
0.51mg
3%
Potassium
75mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
134
Fat
1.03g
Carbs
26.22g
Protein
4.39g
There are 134 calories in 1 English Muffin (Includes Sourdough, with Calcium Propionate).
Calorie breakdown: 7% fat, 80% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
1 muffin 134
100 g 235

Related Types of English Muffins:

Wheat English Muffins
English Muffin
Rye English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Plain Muffin
Blueberry Muffins
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

English Muffins (Includes Sourdough, Without Calcium Propionate)
English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Mixed Grain English Muffins (Includes Granola)
  view more results
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