Food database and calorie counter Source: Generic

English Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.425g
2%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.222g
Cholesterol
0mg
0%
Sodium
246mg
11%
Total Carbohydrate
25.62g
9%
Dietary Fiber
2g
7%
Sugars
2.05g
Protein
5.14g
Vitamin D
-
Calcium
95mg
7%
Iron
2.32mg
13%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sour dough
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
132
Fat
0.98g
Carbs
25.62g
Protein
5.14g
There are 132 calories in 1 muffin of English Muffin.
Calorie breakdown: 7% fat, 78% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 64
1 muffin 132
1 sandwich size muffin 209
100 g 227

Related Types of English Muffins:

Whole Wheat English Muffin
Multigrain English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
  view more english muffins nutritional info

Related Types of Muffins:

Plain Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
  view more muffins nutritional info

See Also:

Thomas' Original English Muffins
Thomas' Light English Muffin
Thomas' Hearty Grains 100% Whole Wheat English Muffins
English Muffin with Butter
Bays Original English Muffin
  view more results
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